Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 2.7 times more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6, 4.6 times more Vitamin B9, 2.3 times more Vitamin B12 and 4.2 times more Vitamin D than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 112.6 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide similar amounts of Vitamin C per one pound.
- 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 7.4 times more Iron, 2.4 times more Sodium and 2.4 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 5 times more Calcium, 2.3 times more Copper, 5.6 times more Magnesium, 4 times more Phosphorus, 1.4 times more Potassium and 16.8 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 6.2 times more Fat, 3 times more Saturated Fat, 5.5 times more Omega 3, 4.8 times more Omega 6, 1.8 times more Sugars, 7.4 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6