Comparing Nutrients in 1 pound Cereals ready-to-eat, RALSTON Crispy Hexagons VS Rice and Wheat cereal bar

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
Rice and Wheat cereal bar	9%	20%	71%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Rice and Wheat cereal bar	Recommended Dietary Allowance
Energy	59.3% 1719kcal	64% 1855kcal	2900kcal per day for Men 19-50 years
Fat	4.44% 4.3g	42.5% 41.2g	97g per day for Men 19-50 years
Saturated Fat	3.73% 1.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	9% 1.53g	52.5% 8.92g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	303% 394g	254% 330g	130g per day for Men 19-50 years
Sugars	86.3% 62.6g	199% 144g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 62g	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	48% 27g	73.6% 41.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Rice and Wheat cereal bar	Recommended Dietary Allowance
Vitamin A	633% 5697μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	684% 8.2mg	258% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	716% 9.3mg	270% 3.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	684% 109mg	258% 41.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.04mg	5.8% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	842% 11mg	317% 4.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1095% 4382μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1368% 33μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 94mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	261% 1565IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	89% 13.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Rice and Wheat cereal bar	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	66% 0.59mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1584% 127mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	49.7% 209mg	420mg per day for Men 19-50 years
Manganese	129% 2.96mg	277% 6.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	88% 617mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	19% 649mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	205% 113μg	55μg per day for Men 19-50 years
Sodium	156% 2345mg	129% 1941mg	1500mg per day for Men 19-50 years
Zinc	306% 33.7mg	73.4% 8.07mg	11mg per day for Men 19-50 years
Water	0.5% 18.5g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Rice and Wheat cereal bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 1 lb of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Rice and Wheat cereal bar:

• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has more Vitamin A, 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6, 64.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Rice and Wheat cereal bar.
• While 1 lb of Rice and Wheat cereal bar contains 58.8 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E
• 1 pound of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Rice and Wheat cereal bar:

• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 10.9 times more Iron, 1.6 times more Potassium, 1.2 times more Sodium and 4.2 times more Zinc than Rice and Wheat cereal bar.
• While 1 lb of Rice and Wheat cereal bar contains 3.9 times more Calcium, 1.4 times more Copper, 2.9 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus and 11.3 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Rice and Wheat cereal bar contains 9.6 times more Fat, 6.3 times more Omega 3, 5.8 times more Omega 6, 2.3 times more Sugars and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Rice and Wheat cereal bar offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6