Comparing Nutrients in 5 ounces Cereals ready-to-eat, RALSTON Crispy Hexagons VS Rice and Wheat cereal bar

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
Rice and Wheat cereal bar	9%	20%	71%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Rice and Wheat cereal bar	Recommended Dietary Allowance
Energy	18.5% 537kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.35g	13.3% 13g	97g per day for Men 19-50 years
Saturated Fat	1.16% 0.37g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.15% 0.018g	7.26% 0.12g	1.6g per day for Men 19-50 years
Omega 6	2.8% 0.48g	16.4% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	79.3% 103g	130g per day for Men 19-50 years
Sugars	27% 19.5g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.098% 0.071g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 19.4g	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	15% 8.4g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Rice and Wheat cereal bar	Recommended Dietary Allowance
Vitamin A	198% 1780μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	214% 2.57mg	80.6% 0.97mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	224% 2.9mg	84.3% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	214% 34.2mg	80.5% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.52% 0.33mg	1.8% 0.091mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.42mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	342% 1369μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	428% 10.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.6% 29.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	81.5% 489IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.071mg	27.8% 4.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.4% 1.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Rice and Wheat cereal bar	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	20.6% 0.19mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	495% 39.6mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	40.2% 0.93mg	86.7% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.8% 89.3mg	27.5% 193mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	5.96% 203mg	3400mg per day for Men 19-50 years
Selenium	5.67% 3.1μg	64% 35.3μg	55μg per day for Men 19-50 years
Sodium	49% 733mg	40.4% 607mg	1500mg per day for Men 19-50 years
Zinc	96% 10.5mg	23% 2.52mg	11mg per day for Men 19-50 years
Water	0.16% 5.77g	0.29% 10.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Rice and Wheat cereal bar per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 5 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Rice and Wheat cereal bar:

• 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have more Vitamin A, 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6, 64.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Rice and Wheat cereal bar.
• While 5 oz of Rice and Wheat cereal bar contain 58.8 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E
• 5 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Rice and Wheat cereal bar:

• 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 10.9 times more Iron, 1.6 times more Potassium, 1.2 times more Sodium and 4.2 times more Zinc than Rice and Wheat cereal bar.
• While 5 oz of Rice and Wheat cereal bar contain 3.9 times more Calcium, 1.4 times more Copper, 2.9 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus and 11.3 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Rice and Wheat cereal bar contain 9.6 times more Fat, 6.3 times more Omega 3, 5.8 times more Omega 6, 2.3 times more Sugars and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Rice and Wheat cereal bar offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
• 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6