Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Rice And Wheat Cereal Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Rice and Wheat cereal bar?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Rice and Wheat cereal bar:
- 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have more Vitamin A, 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.9 times more Vitamin B6, 69.5 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Rice and Wheat cereal bar.
- While 500 kcal of Rice and Wheat cereal bar contain 54.5 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E
- 500 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Rice and Wheat cereal bar:
- 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 11.8 times more Iron, 1.3 times more Sodium and 4.5 times more Zinc than Rice and Wheat cereal bar.
- While 500 kcal of Rice and Wheat cereal bar contain 1.3 times more Copper, 2.7 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus and 10.5 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Magnesium and Selenium
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.3 times more Carbohydrate than Rice and Wheat cereal bar.
- While 500 kcal of Rice and Wheat cereal bar contain 8.9 times more Fat, 5.4 times more Omega 6, 2.1 times more Sugars and 1.4 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Rice and Wheat cereal bar offer comparable quantities of Energy per 500 calories.
- 500 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Rice and Wheat cereal bar provide inadequate amounts of Omega 3 and Fiber in 500 calories.