Comparing Nutrients in 500 calories Rice and Wheat cereal bar VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Weight per 500 calories

• Rice and Wheat cereal bar: 122g
• Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt: 1042g

Rice and Wheat cereal bar has 8.5 times more energy per 100g than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.

Discover which food has more nutrients per 500 calories - Rice and Wheat cereal bar or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?

Macros Ratio

	Protein	Fat	Carbs
Rice and Wheat cereal bar	9%	20%	71%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	14%	2%	84%

Macro Nutrients

	Rice and Wheat cereal bar	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	0.97% 0.94g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.33% 0.1g	32g per day for Men 19-50 years
Omega 3	6.27% 0.1g	NA	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.4% 89g	81% 105g	130g per day for Men 19-50 years
Sugars	53.6% 39g	1.87% 1.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.8% 2.2g	8.22% 3.13g	38g per day for Men 19-50 years
Protein	20% 11g	31% 17.4g	56g per day for Men 19-50 years

Vitamins

	Rice and Wheat cereal bar	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69.5% 0.83mg	122% 1.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	72.7% 0.94mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69.5% 11mg	122% 19.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.56% 0.078mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.5% 1.1mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.6% 18.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	0.69% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.22% 1.47μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice and Wheat cereal bar	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Calcium	3.8% 38mg	38.5% 385mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.13mg	676% 54mg	8mg per day for Men 19-50 years
Magnesium	13.4% 56.2mg	4.96% 21mg	420mg per day for Men 19-50 years
Manganese	74.8% 1.72mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	32.7% 229mg	700mg per day for Men 19-50 years
Potassium	5.14% 175mg	4.3% 146mg	3400mg per day for Men 19-50 years
Selenium	55.3% 30.4μg	NA	55μg per day for Men 19-50 years
Sodium	35% 523mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	6.63% 0.73mg	11mg per day for Men 19-50 years
Water	0.25% 9.17g	25% 920g	3700g per day for Men 19-50 years

Rice And Wheat Cereal Bar VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Rice and Wheat cereal bar or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?

Lets compare vitamin content per 500 calories of Rice and Wheat cereal bar vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

• 500 calories of Rice and Wheat cereal bar have 34.5 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• While 500 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Rice and Wheat cereal bar.
• Both Rice and Wheat cereal bar and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E
• Both Rice and Wheat cereal bar as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Rice and Wheat cereal bar vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

• 500 calories of Rice and Wheat cereal bar have 2.7 times more Magnesium, more Sodium and 3 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• While 500 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 10.2 times more Calcium, 17.3 times more Iron, 1.4 times more Phosphorus and 100.3 times more Water than Rice and Wheat cereal bar.
• 500 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium
• 500 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Zinc
• Both Rice and Wheat cereal bar as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Potassium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Rice and Wheat cereal bar have 11.9 times more Fat and 28.7 times more Sugars than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• While 500 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.6 times more Protein than Rice and Wheat cereal bar.
• Both Rice and Wheat cereal bar and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Rice and Wheat cereal bar as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber in 500 calories.