Comparing Nutrients in 500 calories Rice and Wheat cereal bar VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Weight per 500 calories

• Rice and Wheat cereal bar: 122g
• Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt: 1064g

Rice and Wheat cereal bar has 8.7 times more energy per 100g than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt having low energy density.

Discover which food has more nutrients per 500 calories - Rice and Wheat cereal bar or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?

Macros Ratio

	Protein	Fat	Carbs
Rice and Wheat cereal bar	9%	20%	71%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	13%	2%	85%

Macro Nutrients

	Rice and Wheat cereal bar	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	1.1% 1.06g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	6.27% 0.1g	NA	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.4% 89g	75.5% 98g	130g per day for Men 19-50 years
Sugars	53.6% 39g	32% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.8% 2.2g	11% 4.26g	38g per day for Men 19-50 years
Protein	20% 11g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Rice and Wheat cereal bar	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69.5% 0.83mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	72.7% 0.94mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	69.5% 11mg	176% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.56% 0.078mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.5% 1.1mg	221% 2.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.6% 18.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24% 3.6mg	19% 2.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.22% 1.47μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice and Wheat cereal bar	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Calcium	3.8% 38mg	52% 521mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39% 3.13mg	743% 59.5mg	8mg per day for Men 19-50 years
Magnesium	13.4% 56.2mg	10% 42.6mg	420mg per day for Men 19-50 years
Manganese	74.8% 1.72mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.8% 166mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	5.14% 175mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	55.3% 30.4μg	NA	55μg per day for Men 19-50 years
Sodium	35% 523mg	0.71% 10.6mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	19.3% 2.13mg	11mg per day for Men 19-50 years
Water	0.25% 9.17g	25.6% 948g	3700g per day for Men 19-50 years

Rice And Wheat Cereal Bar VS Cereals, MALT-O-MEAL, Chocolate, Prepared With Water, Without Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Rice and Wheat cereal bar or Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt?

Lets compare vitamin content per 500 calories of Rice and Wheat cereal bar vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

• 500 calories of Rice and Wheat cereal bar have 1.3 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• While 500 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.6 times more Vitamin B6 than Rice and Wheat cereal bar.
• Both Rice and Wheat cereal bar as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Rice and Wheat cereal bar vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

• 500 calories of Rice and Wheat cereal bar have 1.3 times more Magnesium and 49.2 times more Sodium than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• While 500 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 13.8 times more Calcium, 19 times more Iron, 1.9 times more Potassium and 103.4 times more Water than Rice and Wheat cereal bar.
• Both Rice and Wheat cereal bar and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain similar levels of Phosphorus and Zinc per 500 calories.
• 500 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Rice and Wheat cereal bar have 10.4 times more Fat and 1.7 times more Sugars than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• While 500 kcal of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.9 times more Fiber and 1.3 times more Protein than Rice and Wheat cereal bar.
• Both Rice and Wheat cereal bar and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber