Comparing Nutrients in 7 ounces Rice and Wheat cereal bar VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Macros Ratio

	Protein	Fat	Carbs
Rice and Wheat cereal bar	9%	20%	71%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	13%	2%	85%

Macro Nutrients

	Rice and Wheat cereal bar	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Energy	28% 812kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	18.6% 18g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	NA	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 144g	14% 18.3g	130g per day for Men 19-50 years
Sugars	87% 63g	5.94% 4.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	32.2% 18g	4.85% 2.7g	56g per day for Men 19-50 years

Vitamins

	Rice and Wheat cereal bar	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	113% 1.35mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.53mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	113% 18mg	33% 5.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.54% 0.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	41.2% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	39% 5.83mg	3.57% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice and Wheat cereal bar	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	9.72% 97mg	1000mg per day for Men 19-50 years
Copper	40.8% 0.37mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.5% 5.1mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	121% 2.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	8.35% 284mg	1.87% 63.5mg	3400mg per day for Men 19-50 years
Selenium	90% 49.4μg	NA	55μg per day for Men 19-50 years
Sodium	56.6% 849mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	32% 3.53mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	0.4% 15g	4.8% 177g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice and Wheat cereal bar VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Rice and Wheat cereal bar versus 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Rice and Wheat cereal bar vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

• 7 ounces of Rice and Wheat cereal bar have 4.5 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B6 and 10.9 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin E
• Both Rice and Wheat cereal bar as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Rice and Wheat cereal bar vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

• 7 ounces of Rice and Wheat cereal bar have 11.5 times more Magnesium, 8.5 times more Phosphorus, 4.5 times more Potassium, 428 times more Sodium and 8.9 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• While 7 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.6 times more Calcium, 2.2 times more Iron and 11.9 times more Water than Rice and Wheat cereal bar.
• 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Rice and Wheat cereal bar have 8.7 times more Energy, 90.9 times more Fat, 7.9 times more Carbohydrate, 14.7 times more Sugars, 4.5 times more Fiber and 6.6 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 7 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber