Comparing Nutrients in 5 ounces Rice and Wheat cereal bar VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Macros Ratio

	Protein	Fat	Carbs
Rice and Wheat cereal bar	9%	20%	71%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	13%	2%	85%

Macro Nutrients

	Rice and Wheat cereal bar	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Energy	20% 580kcal	2.3% 66.6kcal	2900kcal per day for Men 19-50 years
Fat	13.3% 13g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.13% 0.043g	32g per day for Men 19-50 years
Omega 3	7.26% 0.12g	NA	1.6g per day for Men 19-50 years
Omega 6	16.4% 2.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.3% 103g	10% 13g	130g per day for Men 19-50 years
Sugars	62% 45g	4.24% 3.08g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	23% 13g	3.47% 1.94g	56g per day for Men 19-50 years

Vitamins

	Rice and Wheat cereal bar	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80.6% 0.97mg	17.7% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.3% 1.1mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80.5% 13mg	23.5% 3.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.8% 0.091mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	99% 1.3mg	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.8% 4.17mg	2.55% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice and Wheat cereal bar	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Recommended Dietary Allowance
Calcium	4.4% 44mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	99% 7.92mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65.2mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	86.7% 2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.5% 193mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	5.96% 203mg	1.33% 45.4mg	3400mg per day for Men 19-50 years
Selenium	64% 35.3μg	NA	55μg per day for Men 19-50 years
Sodium	40.4% 607mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	23% 2.52mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	0.29% 10.6g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice and Wheat cereal bar VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Rice and Wheat cereal bar versus 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Rice and Wheat cereal bar vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

• 5 ounces of Rice and Wheat cereal bar have 4.5 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B6 and 10.9 times more Vitamin E than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin E
• Both Rice and Wheat cereal bar as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Rice and Wheat cereal bar vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:

• 5 ounces of Rice and Wheat cereal bar have 11.5 times more Magnesium, 8.5 times more Phosphorus, 4.5 times more Potassium, 428 times more Sodium and 8.9 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• While 5 oz of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.6 times more Calcium, 2.2 times more Iron and 11.9 times more Water than Rice and Wheat cereal bar.
• 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Rice and Wheat cereal bar have 8.7 times more Energy, 90.9 times more Fat, 7.9 times more Carbohydrate, 14.7 times more Sugars, 4.5 times more Fiber and 6.6 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
• 5 ounces of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber