Comparing Nutrients in 300 calories Rice and Wheat cereal bar VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Weight per 300 calories

• Rice and Wheat cereal bar: 73.3g
• Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt: 625g

Rice and Wheat cereal bar has 8.5 times more energy per 100g than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.

Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?

Macros Ratio

	Protein	Fat	Carbs
Rice and Wheat cereal bar	9%	20%	71%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	14%	2%	84%

Macro Nutrients

	Rice and Wheat cereal bar	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.87% 6.67g	0.58% 0.56g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.2% 0.063g	32g per day for Men 19-50 years
Omega 3	3.76% 0.06g	NA	1.6g per day for Men 19-50 years
Omega 6	8.5% 1.44g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.3g	48.5% 63g	130g per day for Men 19-50 years
Sugars	32% 23.3g	1.12% 0.81g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.47% 1.32g	4.93% 1.88g	38g per day for Men 19-50 years
Protein	12% 6.67g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Rice and Wheat cereal bar	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	73% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.6% 0.57mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.7% 6.67mg	73% 11.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.94% 0.047mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.3% 0.67mg	72% 0.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.75% 11μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.4% 2.16mg	0.42% 0.063mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.73% 0.88μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice and Wheat cereal bar	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	23% 231mg	1000mg per day for Men 19-50 years
Copper	15% 0.14mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.5% 1.88mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	2.98% 12.5mg	420mg per day for Men 19-50 years
Manganese	45% 1.03mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	19.6% 138mg	700mg per day for Men 19-50 years
Potassium	3.1% 105mg	2.57% 87.5mg	3400mg per day for Men 19-50 years
Selenium	33.2% 18.3μg	NA	55μg per day for Men 19-50 years
Sodium	21% 314mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	3.98% 0.44mg	11mg per day for Men 19-50 years
Water	0.15% 5.5g	15% 552g	3700g per day for Men 19-50 years

Rice And Wheat Cereal Bar VS Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt?

Lets compare vitamin content per 300 calories of Rice and Wheat cereal bar vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

• 300 calories of Rice and Wheat cereal bar have 34.5 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• While 300 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Rice and Wheat cereal bar.
• Both Rice and Wheat cereal bar and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E
• Both Rice and Wheat cereal bar as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Rice and Wheat cereal bar vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

• 300 calories of Rice and Wheat cereal bar have 2.7 times more Magnesium, more Sodium and 3 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• While 300 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 10.2 times more Calcium, 17.3 times more Iron, 1.4 times more Phosphorus and 100.3 times more Water than Rice and Wheat cereal bar.
• 300 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium
• 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Zinc
• Both Rice and Wheat cereal bar as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Rice and Wheat cereal bar have 11.9 times more Fat and 28.7 times more Sugars than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• While 300 kcal of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.6 times more Protein than Rice and Wheat cereal bar.
• Both Rice and Wheat cereal bar and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Rice and Wheat cereal bar as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Fiber in 300 calories.