Nutrient Comparison: Rice and Wheat cereal bar VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice and Wheat cereal bar versus 7 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice and Wheat cereal bar vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 7 ounces of Rice and Wheat cereal bar have 4.9 times more Vitamin B1, 7.7 times more Vitamin B2, 4.9 times more Vitamin B3, 6.1 times more Vitamin B6 and 294 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E
- Both Rice and Wheat cereal bar as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Rice and Wheat cereal bar vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 7 ounces of Rice and Wheat cereal bar have 23 times more Magnesium, 6.2 times more Phosphorus, 10.2 times more Potassium, more Sodium and 25.4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 7 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 2 times more Iron and 11.8 times more Water than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice and Wheat cereal bar have 8.5 times more Energy, 101 times more Fat, 7.2 times more Carbohydrate, 244.6 times more Sugars, 6 times more Fiber and 5.4 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 7 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber