Nutrient Comparison: Rice and Wheat cereal bar VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice and Wheat cereal bar versus 1 kg of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice and Wheat cereal bar vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 1 kilogram of Rice and Wheat cereal bar has 4.9 times more Vitamin B1, 7.7 times more Vitamin B2, 4.9 times more Vitamin B3, 6.1 times more Vitamin B6 and 294 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E
- Both Rice and Wheat cereal bar as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Rice and Wheat cereal bar vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 1 kilogram of Rice and Wheat cereal bar has 23 times more Magnesium, 6.2 times more Phosphorus, 10.2 times more Potassium, more Sodium and 25.4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 1 kg of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 2 times more Iron and 11.8 times more Water than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice and Wheat cereal bar has 8.5 times more Energy, 101 times more Fat, 7.2 times more Carbohydrate, 244.6 times more Sugars, 6 times more Fiber and 5.4 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 1 kilogram of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber