Comparing Nutrients in 7 ounces Cereals ready-to-eat, RALSTON Crispy Hexagons VS Rice and Wheat cereal bar

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
Rice and Wheat cereal bar	9%	20%	71%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Rice and Wheat cereal bar	Recommended Dietary Allowance
Energy	26% 752kcal	28% 812kcal	2900kcal per day for Men 19-50 years
Fat	1.94% 1.9g	18.6% 18g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	3.93% 0.67g	23% 3.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	132% 172g	111% 144g	130g per day for Men 19-50 years
Sugars	37.7% 27.4g	87% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.099g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 27g	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	21% 11.8g	32.2% 18g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Rice and Wheat cereal bar	Recommended Dietary Allowance
Vitamin A	277% 2492μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	299% 3.6mg	113% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	313% 4.07mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	299% 48mg	113% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.13% 0.46mg	2.54% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	368% 4.8mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	479% 1917μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	599% 14.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.6% 41mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	114% 685IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	39% 5.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Rice and Wheat cereal bar	Recommended Dietary Allowance
Calcium	1.6% 16mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	40.8% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	693% 55.4mg	63.5% 5.1mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	56.3% 1.3mg	121% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 125mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	8.35% 284mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	90% 49.4μg	55μg per day for Men 19-50 years
Sodium	68.4% 1026mg	56.6% 849mg	1500mg per day for Men 19-50 years
Zinc	134% 14.7mg	32% 3.53mg	11mg per day for Men 19-50 years
Water	0.22% 8.08g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Rice and Wheat cereal bar per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 7 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Rice and Wheat cereal bar:

• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have more Vitamin A, 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6, 64.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Rice and Wheat cereal bar.
• While 7 oz of Rice and Wheat cereal bar contain 58.8 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E
• 7 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Rice and Wheat cereal bar:

• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 10.9 times more Iron, 1.6 times more Potassium, 1.2 times more Sodium and 4.2 times more Zinc than Rice and Wheat cereal bar.
• While 7 oz of Rice and Wheat cereal bar contain 3.9 times more Calcium, 1.4 times more Copper, 2.9 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus and 11.3 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Rice and Wheat cereal bar contain 9.6 times more Fat, 6.3 times more Omega 3, 5.8 times more Omega 6, 2.3 times more Sugars and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Rice and Wheat cereal bar offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6