Comparing Nutrients in 7 ounces Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cereals ready-to-eat, QUAKER, Christmas Crunch

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
Cereals ready-to-eat, QUAKER, Christmas Crunch	4%	11%	85%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Energy	26% 752kcal	27% 788kcal	2900kcal per day for Men 19-50 years
Fat	1.94% 1.9g	9.9% 9.6g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	19% 6.1g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	3.84% 0.062g	1.6g per day for Men 19-50 years
Omega 6	3.93% 0.67g	8.4% 1.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	132% 172g	131% 171g	130g per day for Men 19-50 years
Sugars	37.7% 27.4g	121% 88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.099g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 27g	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	21% 11.8g	15.7% 8.8g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Vitamin A	277% 2492μg	5.95% 53.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	299% 3.6mg	270% 3.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	313% 4.07mg	282% 3.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	299% 48mg	270% 43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.13% 0.46mg	14.7% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	368% 4.8mg	333% 4.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	479% 1917μg	763% 3050μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	599% 14.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.6% 41mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	114% 685IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	5.56% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.8% 2.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Calcium	1.6% 16mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	693% 55.4mg	491% 39.3mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	56.3% 1.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 125mg	47.6% 333mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	11% 369mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	23.5% 13μg	55μg per day for Men 19-50 years
Sodium	68.4% 1026mg	96% 1437mg	1500mg per day for Men 19-50 years
Zinc	134% 14.7mg	295% 32.5mg	11mg per day for Men 19-50 years
Water	0.22% 8.08g	0.13% 4.96g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 7 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, QUAKER, Christmas Crunch:

• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 46.5 times more Vitamin A, more Vitamin B12, 207 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 7 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 8.4 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, QUAKER, Christmas Crunch provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E
• 7 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, QUAKER, Christmas Crunch:

• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.4 times more Iron and 1.2 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 7 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 3.4 times more Magnesium, 2.7 times more Phosphorus, 3 times more Selenium, 1.4 times more Sodium and 2.2 times more Zinc than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, QUAKER, Christmas Crunch contain similar levels of Copper per seven ounces.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.3 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 7 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 5.1 times more Fat, 11.7 times more Saturated Fat, 2.1 times more Omega 6, 3.2 times more Sugars and 1.7 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 in seven ounces.