Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.9 times more Vitamin A, 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6, 5 times more Vitamin B9, 2.5 times more Vitamin B12, 207 times more Vitamin C and 4.5 times more Vitamin D than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 19.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 8 times more Iron, 2.2 times more Sodium and 2.6 times more Zinc than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 4.9 times more Calcium, 2.3 times more Copper, 5.3 times more Magnesium, 4.1 times more Phosphorus and 14.6 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Potassium per seven ounces.
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 9.2 times more Fat, 3.8 times more Saturated Fat, 14.2 times more Omega 3, 7.2 times more Omega 6, 1.6 times more Sugars, 4.9 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6