Comparing Nutrients in 1 pound Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	8%	19%	73%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Energy	59.3% 1719kcal	64.6% 1873kcal	2900kcal per day for Men 19-50 years
Fat	4.44% 4.3g	40.7% 39.5g	97g per day for Men 19-50 years
Saturated Fat	3.73% 1.2g	14% 4.54g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	52.4% 0.84g	1.6g per day for Men 19-50 years
Omega 6	9% 1.53g	64.4% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	303% 394g	270% 351g	130g per day for Men 19-50 years
Sugars	86.3% 62.6g	141% 102g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 62g	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	88.3% 33.6g	38g per day for Men 19-50 years
Protein	48% 27g	69% 38.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Vitamin A	633% 5697μg	217% 1955μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	684% 8.2mg	265% 3.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	716% 9.3mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	684% 109mg	272% 43.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.04mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	842% 11mg	349% 4.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1095% 4382μg	218% 871μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1368% 33μg	548% 13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 94mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	261% 1565IU	58.2% 349IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	30% 4.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	14% 16.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	66% 0.59mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1584% 127mg	198% 16mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	92% 386mg	420mg per day for Men 19-50 years
Manganese	129% 2.96mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	168% 1175mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	36.6% 1243mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	265% 146μg	55μg per day for Men 19-50 years
Sodium	156% 2345mg	72.3% 1084mg	1500mg per day for Men 19-50 years
Zinc	306% 33.7mg	120% 13mg	11mg per day for Men 19-50 years
Water	0.5% 18.5g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 1 lb of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 2.9 times more Vitamin A, 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6, 5 times more Vitamin B9, 2.5 times more Vitamin B12, 207 times more Vitamin C and 4.5 times more Vitamin D than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• While 1 lb of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 19.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 8 times more Iron, 2.2 times more Sodium and 2.6 times more Zinc than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• While 1 lb of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 4.9 times more Calcium, 2.3 times more Copper, 5.3 times more Magnesium, 4.1 times more Phosphorus and 14.6 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Potassium per one pound.
• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 9.2 times more Fat, 3.8 times more Saturated Fat, 14.2 times more Omega 3, 7.2 times more Omega 6, 1.6 times more Sugars, 4.9 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6