Comparing Nutrients in 5 ounces Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	8%	19%	73%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Energy	18.5% 537kcal	20% 585kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.35g	12.7% 12.3g	97g per day for Men 19-50 years
Saturated Fat	1.16% 0.37g	4.43% 1.4g	32g per day for Men 19-50 years
Omega 3	1.15% 0.018g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	2.8% 0.48g	20% 3.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	84.4% 110g	130g per day for Men 19-50 years
Sugars	27% 19.5g	44% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.098% 0.071g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 19.4g	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	27.6% 10.5g	38g per day for Men 19-50 years
Protein	15% 8.4g	21.5% 12g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Vitamin A	198% 1780μg	68% 611μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	214% 2.57mg	82.7% 0.99mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	224% 2.9mg	87.2% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	214% 34.2mg	85% 13.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.52% 0.33mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.42mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	342% 1369μg	68% 272μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	428% 10.3μg	171% 4.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.6% 29.3mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	81.5% 489IU	18% 109IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.071mg	9.36% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.37% 5.24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	5.53% 55.3mg	1000mg per day for Men 19-50 years
Copper	20.6% 0.19mg	47.2% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	495% 39.6mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	28.7% 120mg	420mg per day for Men 19-50 years
Manganese	40.2% 0.93mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.8% 89.3mg	52.4% 367mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	11.4% 388mg	3400mg per day for Men 19-50 years
Selenium	5.67% 3.1μg	82.7% 45.5μg	55μg per day for Men 19-50 years
Sodium	49% 733mg	22.6% 339mg	1500mg per day for Men 19-50 years
Zinc	96% 10.5mg	37.4% 4.1mg	11mg per day for Men 19-50 years
Water	0.16% 5.77g	0.11% 4.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

• 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.9 times more Vitamin A, 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B6, 5 times more Vitamin B9, 2.5 times more Vitamin B12, 207 times more Vitamin C and 4.5 times more Vitamin D than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• While 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 19.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K
• 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

• 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 8 times more Iron, 2.2 times more Sodium and 2.6 times more Zinc than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
• While 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 4.9 times more Calcium, 2.3 times more Copper, 5.3 times more Magnesium, 4.1 times more Phosphorus and 14.6 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Potassium per five ounces.
• 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 9.2 times more Fat, 3.8 times more Saturated Fat, 14.2 times more Omega 3, 7.2 times more Omega 6, 1.6 times more Sugars, 4.9 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6