Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 5 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 5 times more Vitamin B1, 8 times more Vitamin B2, 5.1 times more Vitamin B3, 6.7 times more Vitamin B6, more Vitamin B12, more Vitamin D, 99 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 42.5 times more Magnesium, 11.8 times more Phosphorus, 19.6 times more Potassium, more Sodium and 41.4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- While 5 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 1.5 times more Iron and 29.4 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain similar levels of Calcium per five ounces.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 8.6 times more Energy, 96.7 times more Fat, 100 times more Saturated Fat, 7.7 times more Carbohydrate, 173.1 times more Sugars, 24.7 times more Fiber and 5.1 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber