Comparing Nutrients in 5 ounces Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cereals ready-to-eat, QUAKER, Christmas Crunch

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
Cereals ready-to-eat, QUAKER, Christmas Crunch	4%	11%	85%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Energy	18.5% 537kcal	19.4% 563kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.35g	7.06% 6.85g	97g per day for Men 19-50 years
Saturated Fat	1.16% 0.37g	13.6% 4.37g	32g per day for Men 19-50 years
Omega 3	1.15% 0.018g	2.75% 0.044g	1.6g per day for Men 19-50 years
Omega 6	2.8% 0.48g	6% 1.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 123g	94% 122g	130g per day for Men 19-50 years
Sugars	27% 19.5g	86.6% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.098% 0.071g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 19.4g	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	15% 8.4g	11.2% 6.3g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Vitamin A	198% 1780μg	4.25% 38.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	214% 2.57mg	193% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	224% 2.9mg	201% 2.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	214% 34.2mg	193% 31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.52% 0.33mg	10.5% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.42mg	238% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	342% 1369μg	545% 2179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	428% 10.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.6% 29.3mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	81.5% 489IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.071mg	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.3% 1.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	20.6% 0.19mg	23.8% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	495% 39.6mg	350% 28mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	18.6% 78mg	420mg per day for Men 19-50 years
Manganese	40.2% 0.93mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.8% 89.3mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	7.75% 264mg	3400mg per day for Men 19-50 years
Selenium	5.67% 3.1μg	16.8% 9.2μg	55μg per day for Men 19-50 years
Sodium	49% 733mg	68.4% 1026mg	1500mg per day for Men 19-50 years
Zinc	96% 10.5mg	211% 23mg	11mg per day for Men 19-50 years
Water	0.16% 5.77g	0.096% 3.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, QUAKER, Christmas Crunch:

• 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 46.5 times more Vitamin A, more Vitamin B12, 207 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 8.4 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, QUAKER, Christmas Crunch provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
• 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E
• 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, QUAKER, Christmas Crunch:

• 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.4 times more Iron and 1.2 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 3.4 times more Magnesium, 2.7 times more Phosphorus, 3 times more Selenium, 1.4 times more Sodium and 2.2 times more Zinc than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, QUAKER, Christmas Crunch contain similar levels of Copper per five ounces.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.3 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 5.1 times more Fat, 11.7 times more Saturated Fat, 2.1 times more Omega 6, 3.2 times more Sugars and 1.7 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 in five ounces.