Comparing Nutrients in 5 ounces Cereals ready-to-eat, QUAKER, Christmas Crunch VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Christmas Crunch	4%	11%	85%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	14%	2%	84%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Christmas Crunch	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Energy	19.4% 563kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	7.06% 6.85g	0.13% 0.13g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.37g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	2.75% 0.044g	NA	1.6g per day for Men 19-50 years
Omega 6	6% 1.02g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	11% 14.3g	130g per day for Men 19-50 years
Sugars	86.6% 63g	0.25% 0.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	11.2% 6.3g	4.23% 2.37g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Christmas Crunch	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Vitamin A	4.25% 38.3μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	193% 2.3mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	201% 2.6mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	193% 31mg	16.6% 2.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.5% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	238% 3.1mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	545% 2179μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	0.094% 0.014mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Christmas Crunch	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	5.24% 52.4mg	1000mg per day for Men 19-50 years
Copper	23.8% 0.21mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	350% 28mg	92% 7.36mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	4.45% 31mg	700mg per day for Men 19-50 years
Potassium	7.75% 264mg	0.58% 20mg	3400mg per day for Men 19-50 years
Selenium	16.8% 9.2μg	NA	55μg per day for Men 19-50 years
Sodium	68.4% 1026mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	211% 23mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	0.096% 3.54g	3.4% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 5 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

• 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 11.7 times more Vitamin B1, 18.5 times more Vitamin B2, 11.6 times more Vitamin B3, 14.5 times more Vitamin B6 and 42 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

• 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.8 times more Iron, 27.5 times more Magnesium, 7.6 times more Phosphorus, 13.3 times more Potassium, more Sodium and 233.7 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• While 5 oz of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contain 3.4 times more Calcium and 35.3 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
• 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have 8.3 times more Energy, 53.7 times more Fat, 308.1 times more Saturated Fat, 8.5 times more Carbohydrate, 340.8 times more Sugars, 8.7 times more Fiber and 2.7 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• 5 ounces of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber