Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, Christmas Crunch VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Christmas Crunch	4%	11%	85%
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	14%	2%	84%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Christmas Crunch	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Energy	62% 1801kcal	7.5% 218kcal	2900kcal per day for Men 19-50 years
Fat	22.6% 22g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	43.7% 14g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	NA	1.6g per day for Men 19-50 years
Omega 6	19.2% 3.27g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	300% 390g	35.2% 45.8g	130g per day for Men 19-50 years
Sugars	277% 201g	0.81% 0.59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	36% 20g	13.5% 7.57g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Christmas Crunch	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	618% 7.4mg	53% 0.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	644% 8.37mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	616% 99mg	53% 8.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.6% 1.68mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	760% 9.9mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1743% 6972μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Christmas Crunch	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Recommended Dietary Allowance
Calcium	5% 50mg	16.8% 168mg	1000mg per day for Men 19-50 years
Copper	76% 0.68mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1122% 89.7mg	294% 23.5mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 762mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	25% 844mg	1.87% 63.5mg	3400mg per day for Men 19-50 years
Selenium	53.6% 29.5μg	NA	55μg per day for Men 19-50 years
Sodium	219% 3284mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	675% 74.2mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	11% 400g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Christmas Crunch VS Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch versus 1 lb of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

• 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has 11.7 times more Vitamin B1, 18.5 times more Vitamin B2, 11.6 times more Vitamin B3, 14.5 times more Vitamin B6 and 42 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, QUAKER, Christmas Crunch as well as Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, Christmas Crunch vs Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

• 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has 3.8 times more Iron, 27.5 times more Magnesium, 7.6 times more Phosphorus, 13.3 times more Potassium, more Sodium and 233.7 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• While 1 lb of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt contains 3.4 times more Calcium and 35.3 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
• 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch has 8.3 times more Energy, 53.7 times more Fat, 308.1 times more Saturated Fat, 8.5 times more Carbohydrate, 340.8 times more Sugars, 8.7 times more Fiber and 2.7 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• 1 pound of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt provide inadequate amounts of Energy and Fiber