Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 100 g of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons have 46.5 times more Vitamin A, more Vitamin B12, 207 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 100 g of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 8.4 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, QUAKER, Christmas Crunch provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E
- 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.4 times more Iron and 1.2 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 100 g of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 3.4 times more Magnesium, 2.7 times more Phosphorus, 3 times more Selenium, 1.4 times more Sodium and 2.2 times more Zinc than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, QUAKER, Christmas Crunch contain similar levels of Copper per 100 grams.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.3 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 100 g of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 5.1 times more Fat, 11.7 times more Saturated Fat, 2.1 times more Omega 6, 3.2 times more Sugars and 1.7 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 in 100 grams.