Comparing Nutrients in 14 ounces Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cereals ready-to-eat, QUAKER, Christmas Crunch

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
Cereals ready-to-eat, QUAKER, Christmas Crunch	4%	11%	85%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Energy	52% 1504kcal	54.3% 1576kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.77g	19.8% 19g	97g per day for Men 19-50 years
Saturated Fat	3.26% 1.04g	38.2% 12.2g	32g per day for Men 19-50 years
Omega 3	3.22% 0.052g	7.7% 0.12g	1.6g per day for Men 19-50 years
Omega 6	7.87% 1.34g	17% 2.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	265% 344g	262% 341g	130g per day for Men 19-50 years
Sugars	75.5% 54.7g	243% 176g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.27% 0.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 54.4g	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	27% 10.3g	38g per day for Men 19-50 years
Protein	42% 23.6g	31.5% 17.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Vitamin A	554% 4985μg	12% 107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	599% 7.2mg	541% 6.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	626% 8.14mg	564% 7.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	599% 96mg	539% 86.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	29.4% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	737% 9.6mg	665% 8.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	958% 3834μg	1525% 6100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1197% 28.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 82mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	228% 1369IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	11% 1.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, QUAKER, Christmas Crunch	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	57.8% 0.52mg	66.6% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1386% 111mg	981% 78.5mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	95% 667mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	21.7% 738mg	3400mg per day for Men 19-50 years
Selenium	16% 8.73μg	47% 25.8μg	55μg per day for Men 19-50 years
Sodium	137% 2052mg	192% 2874mg	1500mg per day for Men 19-50 years
Zinc	268% 29.5mg	590% 65mg	11mg per day for Men 19-50 years
Water	0.44% 16g	0.27% 9.92g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, QUAKER, Christmas Crunch:

• 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 46.5 times more Vitamin A, more Vitamin B12, 207 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 1.6 times more Vitamin B5, 1.6 times more Vitamin B9 and 8.4 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, QUAKER, Christmas Crunch provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
• 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E
• 14 ounces of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, QUAKER, Christmas Crunch:

• 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.4 times more Iron and 1.2 times more Potassium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 3.4 times more Magnesium, 2.7 times more Phosphorus, 3 times more Selenium, 1.4 times more Sodium and 2.2 times more Zinc than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, QUAKER, Christmas Crunch contain similar levels of Copper per 14 ounces.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.3 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
• While 14 oz of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 5.1 times more Fat, 11.7 times more Saturated Fat, 2.1 times more Omega 6, 3.2 times more Sugars and 1.7 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Carbohydrate per 14 ounces.
• 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 in 14 ounces.