Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Rice and Wheat cereal bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 14 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Rice and Wheat cereal bar:
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have more Vitamin A, 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6, 64.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 58.8 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E
- 14 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Rice and Wheat cereal bar:
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 10.9 times more Iron, 1.6 times more Potassium, 1.2 times more Sodium and 4.2 times more Zinc than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 3.9 times more Calcium, 1.4 times more Copper, 2.9 times more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus and 11.3 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rice and Wheat cereal bar contain 9.6 times more Fat, 6.3 times more Omega 3, 5.8 times more Omega 6, 2.3 times more Sugars and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Rice and Wheat cereal bar offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6