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Comparing Nutrients in 14 ounces Cereals ready-to-eat, RALSTON Crispy HexagonsVS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, RALSTON Crispy Hexagons
6%
2%
92%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
9%
13%
78%
14 oz ▼

Macro Nutrients

52%1504kcal
Energy
52.6%1524kcal
1504 kcalvs1524 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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3.9%3.77g
Fat
24%23.4g
3.77 gvs23.4 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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3.26%1.04g
Saturated Fat
9.92%3.18g
1.04 gvs3.18 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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3.22%0.052g
Omega 3
18%0.29g
0.052 gvs0.29 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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7.87%1.34g
Omega 6
38%6.46g
1.34 gvs6.46 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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265%344g
Carbohydrate
234%304g
344 gvs304 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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75.5%54.7g
Sugars
140%101g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
54.7 gvs101 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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0.27%0.2g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.2 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%0g
Glucose
NA
0 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%54.4g
Sucrose
NA
54.4 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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15.7%5.95g
Fiber
116%44g
5.95 gvs44 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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42%23.6g
Protein
63%35.3g
23.6 gvs35.3 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

554%4985μg
Vitamin A
206%1853μg
RAE, retinol activity equivalents
4985 μgvs1853 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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599%7.2mg
Vitamin B1
265%3.18mg
Thiamine
7.2 mgvs3.18 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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626%8.14mg
Vitamin B2
275%3.57mg
Riboflavin
8.14 mgvs3.57 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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599%96mg
Vitamin B3
258%41.3mg
Niacin, nicotinic acid, niacinamide
96 mgvs41.3 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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18.3%0.91mg
Vitamin B5
NA
Pantothenic acid
0.91 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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737%9.6mg
Vitamin B6
305%3.97mg
Pyridoxine
9.6 mgvs3.97 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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958%3834μg
Vitamin B9
206%826μg
Folates and Folic Acid
3834 μgvs826 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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1197%28.7μg
Vitamin B12
513%12.3μg
Cobalamin
28.7 μgvs12.3 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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91%82mg
Vitamin C
110%99mg
Ascorbic acid
82 mgvs99 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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228%1369IU
Vitamin D
55%329IU
Calciferol, cholecalciferol, ergocalciferol
1369 IUvs329 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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1.32%0.2mg
Vitamin E
149%22.3mg
Tocopherols and Tocotrienols
0.2 mgvs22.3 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
6.6%7.94μg
Phytomenadione or phylloquinone
0 μgvs7.94 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

3.18%31.8mg
Calcium
16%159mg
31.8 mgvs159 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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57.8%0.52mg
Copper
132%1.2mg
0.52 mgvs1.2 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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1386%111mg
Iron
189%15mg
111 mgvs15 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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15%63.5mg
Magnesium
84%353mg
63.5 mgvs353 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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113%2.6mg
Manganese
NA
2.6 mgvsNA mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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35.7%250mg
Phosphorus
145%1012mg
250 mgvs1012 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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26%889mg
Potassium
36%1222mg
889 mgvs1222 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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16%8.73μg
Selenium
267%147μg
8.73 μgvs147 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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137%2052mg
Sodium
56.6%849mg
2052 mgvs849 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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268%29.5mg
Zinc
112%12.3mg
29.5 mgvs12.3 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.44%16g
Water
0.67%24.6g
16 gvs24.6 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 14 oz

Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: