Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.7 times more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6, 4.6 times more Vitamin B9, 2.3 times more Vitamin B12 and 4.2 times more Vitamin D than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 112.6 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 7.4 times more Iron, 2.4 times more Sodium and 2.4 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
- While 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 5 times more Calcium, 2.3 times more Copper, 5.6 times more Magnesium, 4 times more Phosphorus, 1.4 times more Potassium and 16.8 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 6.2 times more Fat, 3 times more Saturated Fat, 5.5 times more Omega 3, 4.8 times more Omega 6, 1.8 times more Sugars, 7.4 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6