Comparing Nutrients in 1 kilogram Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	9%	13%	78%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Energy	131% 3790kcal	132% 3840kcal	2900kcal per day for Men 19-50 years
Fat	9.8% 9.5g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	8.2% 2.63g	25% 8g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	45% 0.72g	1.6g per day for Men 19-50 years
Omega 6	20% 3.37g	96% 16.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	668% 868g	589% 766g	130g per day for Men 19-50 years
Sugars	190% 138g	352% 255g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 137g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	292% 111g	38g per day for Men 19-50 years
Protein	106% 59.4g	159% 89g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Vitamin A	1396% 12560μg	519% 4670μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1508% 18mg	667% 8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1578% 20.5mg	692% 9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1509% 241mg	650% 104mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1857% 24mg	769% 10mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2415% 9660μg	520% 2080μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3017% 72.4μg	1292% 31μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	230% 207mg	278% 250mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	575% 3450IU	138% 830IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	375% 56.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Calcium	8% 80mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3491% 279mg	475% 38mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	212% 890mg	420mg per day for Men 19-50 years
Manganese	284% 6.53mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	90% 630mg	364% 2550mg	700mg per day for Men 19-50 years
Potassium	66% 2240mg	91% 3080mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	673% 370μg	55μg per day for Men 19-50 years
Sodium	345% 5170mg	143% 2140mg	1500mg per day for Men 19-50 years
Zinc	675% 74.3mg	282% 31mg	11mg per day for Men 19-50 years
Water	1.1% 40.7g	1.68% 62g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

• 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 2.7 times more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6, 4.6 times more Vitamin B9, 2.3 times more Vitamin B12 and 4.2 times more Vitamin D than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• While 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 112.6 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

• 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons has 7.4 times more Iron, 2.4 times more Sodium and 2.4 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• While 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 5 times more Calcium, 2.3 times more Copper, 5.6 times more Magnesium, 4 times more Phosphorus, 1.4 times more Potassium and 16.8 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 6.2 times more Fat, 3 times more Saturated Fat, 5.5 times more Omega 3, 4.8 times more Omega 6, 1.8 times more Sugars, 7.4 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6