Comparing Nutrients in 7 ounces Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	9%	13%	78%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Energy	26% 752kcal	26.3% 762kcal	2900kcal per day for Men 19-50 years
Fat	1.94% 1.9g	12% 11.7g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	4.96% 1.6g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	8.93% 0.14g	1.6g per day for Men 19-50 years
Omega 6	3.93% 0.67g	19% 3.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	132% 172g	117% 152g	130g per day for Men 19-50 years
Sugars	37.7% 27.4g	69.8% 50.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.099g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 27g	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	58% 22g	38g per day for Men 19-50 years
Protein	21% 11.8g	31.5% 17.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Vitamin A	277% 2492μg	103% 927μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	299% 3.6mg	132% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	313% 4.07mg	137% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	299% 48mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.13% 0.46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	368% 4.8mg	153% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	479% 1917μg	103% 413μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	599% 14.4μg	256% 6.15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.6% 41mg	55% 49.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	114% 685IU	27.5% 165IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	74.5% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Recommended Dietary Allowance
Calcium	1.6% 16mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	66% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	693% 55.4mg	94% 7.54mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	56.3% 1.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 125mg	72.3% 506mg	700mg per day for Men 19-50 years
Potassium	13% 445mg	18% 611mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	134% 73.4μg	55μg per day for Men 19-50 years
Sodium	68.4% 1026mg	28.3% 425mg	1500mg per day for Men 19-50 years
Zinc	134% 14.7mg	56% 6.15mg	11mg per day for Men 19-50 years
Water	0.22% 8.08g	0.33% 12.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch per 7 oz

Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.7 times more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6, 4.6 times more Vitamin B9, 2.3 times more Vitamin B12 and 4.2 times more Vitamin D than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• While 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 112.6 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have insufficient amounts of Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have 7.4 times more Iron, 2.4 times more Sodium and 2.4 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
• While 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 5 times more Calcium, 2.3 times more Copper, 5.6 times more Magnesium, 4 times more Phosphorus, 1.4 times more Potassium and 16.8 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contain 6.2 times more Fat, 3 times more Saturated Fat, 5.5 times more Omega 3, 4.8 times more Omega 6, 1.8 times more Sugars, 7.4 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6