Lets compare vitamin content per 100 grams of Boiled Fruit Chayote vs Oil Roasted Sunflower Seeds:
Boiled and Drained Fruit Chayote has 7.3 times more Vitamin C and 1.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.3 times more Vitamin B1, 7 times more Vitamin B2, 9.8 times more Vitamin B3, 17 times more Vitamin B5, 6.7 times more Vitamin B6, 13 times more Vitamin B9 and 259.5 times more Vitamin E than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Fruit Chayote vs Oil Roasted Sunflower Seeds:
Boiled and Drained Fruit Chayote has 60.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Calcium, 16.4 times more Copper, 19.5 times more Iron, 10.6 times more Magnesium, 12.3 times more Manganese, 39.3 times more Phosphorus, 2.8 times more Potassium, 260.7 times more Selenium and 16.8 times more Zinc than Boiled and Drained Fruit Chayote.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 24.7 times more Energy, 106.9 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.5 times more Carbohydrate, 1.6 times more Sugars, 3.8 times more Fiber and 32.4 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.