Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Cookies, peanut butter, commercially prepared, soft-type per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, oatmeal, commercially prepared, regular versus 100 g of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, regular vs Cookies, peanut butter, commercially prepared, soft-type:
- 100 grams of Cookies, oatmeal, commercially prepared, regular have 1.4 times more Vitamin B2 and 2.4 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, regular vs Cookies, peanut butter, commercially prepared, soft-type:
- 100 grams of Cookies, oatmeal, commercially prepared, regular have 3.1 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium, 1.5 times more Sodium and 1.4 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Magnesium per 100 grams.
- 100 grams of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, oatmeal, commercially prepared, regular have 1.6 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
- While 100 g of Cookies, peanut butter, commercially prepared, soft-type contain 1.3 times more Fat, 1.4 times more Saturated Fat and 1.8 times more Omega 6 than Cookies, oatmeal, commercially prepared, regular.
- Both Cookies, oatmeal, commercially prepared, regular and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 grams.