Comparing Nutrients in 300 calories Cookies, oatmeal, commercially prepared, regular VS Cookies, peanut butter, commercially prepared, soft-type

Weight per 300 calories

• Cookies, oatmeal, commercially prepared, regular: 66.7g
• Cookies, peanut butter, commercially prepared, soft-type: 65.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, regular or Cookies, peanut butter, commercially prepared, soft-type?

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal, commercially prepared, regular	5%	35%	60%
Cookies, peanut butter, commercially prepared, soft-type	4%	47%	49%

Macro Nutrients

	Cookies, oatmeal, commercially prepared, regular	Cookies, peanut butter, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12.4% 12g	16.5% 16g	97g per day for Men 19-50 years
Saturated Fat	9.4% 3g	12.6% 4.04g	32g per day for Men 19-50 years
Omega 3	5.38% 0.086g	4.64% 0.074g	1.6g per day for Men 19-50 years
Omega 6	9.46% 1.6g	16.4% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 45.8g	29% 38g	130g per day for Men 19-50 years
Sugars	22.7% 16.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.9% 1.87g	2.94% 1.1g	38g per day for Men 19-50 years
Protein	7.4% 4.13g	6.2% 3.48g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal, commercially prepared, regular	Cookies, peanut butter, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	0.37% 3.33μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.8% 0.15mg	8.33% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.28% 1.5mg	8.86% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.15% 0.26mg	4.75% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.4% 0.044mg	1.36% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.83% 39.3μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.37% 0.33mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.16% 0.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.44% 5.33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal, commercially prepared, regular	Cookies, peanut butter, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	2.47% 24.7mg	0.79% 7.88mg	1000mg per day for Men 19-50 years
Copper	9.93% 0.089mg	5.84% 0.053mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.5% 1.72mg	7.3% 0.58mg	8mg per day for Men 19-50 years
Magnesium	5.24% 22mg	5% 21mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 92mg	8.16% 57mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	2.07% 70.2mg	3400mg per day for Men 19-50 years
Selenium	12% 6.53μg	5.25% 2.9μg	55μg per day for Men 19-50 years
Sodium	23% 347mg	14.7% 221mg	1500mg per day for Men 19-50 years
Zinc	4.8% 0.53mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.1% 3.8g	0.2% 7.55g	3700g per day for Men 19-50 years

Cookies, Oatmeal, Commercially Prepared, Regular VS Cookies, Peanut Butter, Commercially Prepared, Soft-type Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, oatmeal, commercially prepared, regular or Cookies, peanut butter, commercially prepared, soft-type?

Lets compare vitamin content per 300 calories of Cookies, oatmeal, commercially prepared, regular vs Cookies, peanut butter, commercially prepared, soft-type:

• 300 calories of Cookies, oatmeal, commercially prepared, regular have 1.4 times more Vitamin B2 than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, oatmeal, commercially prepared, regular and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
• Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cookies, oatmeal, commercially prepared, regular vs Cookies, peanut butter, commercially prepared, soft-type:

• 300 calories of Cookies, oatmeal, commercially prepared, regular have 1.7 times more Copper, 2.9 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Selenium and 1.6 times more Sodium than Cookies, peanut butter, commercially prepared, soft-type.
• 300 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Copper and Selenium
• Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cookies, oatmeal, commercially prepared, regular have 1.2 times more Carbohydrate than Cookies, peanut butter, commercially prepared, soft-type.
• While 300 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 1.3 times more Fat, 1.3 times more Saturated Fat and 1.7 times more Omega 6 than Cookies, oatmeal, commercially prepared, regular.
• Both Cookies, oatmeal, commercially prepared, regular and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy and Protein per 300 calories.
• Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3 and Fiber in 300 calories.