Comparing Nutrients in 5 ounces Cookies, oatmeal, commercially prepared, regular VS Cookies, peanut butter, commercially prepared, soft-type

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal, commercially prepared, regular	5%	35%	60%
Cookies, peanut butter, commercially prepared, soft-type	4%	47%	49%

Macro Nutrients

	Cookies, oatmeal, commercially prepared, regular	Cookies, peanut butter, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	22% 638kcal	22.3% 648kcal	2900kcal per day for Men 19-50 years
Fat	26.4% 25.7g	35.7% 34.6g	97g per day for Men 19-50 years
Saturated Fat	20% 6.4g	27.2% 8.7g	32g per day for Men 19-50 years
Omega 3	11.4% 0.18g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	20% 3.42g	35.4% 6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 97g	63% 81.8g	130g per day for Men 19-50 years
Sugars	48.2% 35g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	6.34% 2.4g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal, commercially prepared, regular	Cookies, peanut butter, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	0.79% 7.1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.5% 0.38mg	29.3% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.7% 3.16mg	19% 3.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.2% 0.094mg	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.6μg	23.7% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.79% 0.71mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.46% 0.37mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.45% 11.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal, commercially prepared, regular	Cookies, peanut butter, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	5.24% 52.4mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.7% 3.66mg	15.8% 1.26mg	8mg per day for Men 19-50 years
Magnesium	11% 46.8mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	51.7% 1.2mg	26.5% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	5.92% 201mg	4.46% 152mg	3400mg per day for Men 19-50 years
Selenium	25.3% 14μg	11.3% 6.24μg	55μg per day for Men 19-50 years
Sodium	49% 737mg	31.8% 476mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	7.1% 0.78mg	11mg per day for Men 19-50 years
Water	0.22% 8.08g	0.44% 16.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Cookies, peanut butter, commercially prepared, soft-type per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, oatmeal, commercially prepared, regular versus 5 oz of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, oatmeal, commercially prepared, regular vs Cookies, peanut butter, commercially prepared, soft-type:

• 5 ounces of Cookies, oatmeal, commercially prepared, regular have 1.4 times more Vitamin B2 and 2.4 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, oatmeal, commercially prepared, regular and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
• Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cookies, oatmeal, commercially prepared, regular vs Cookies, peanut butter, commercially prepared, soft-type:

• 5 ounces of Cookies, oatmeal, commercially prepared, regular have 3.1 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium, 1.5 times more Sodium and 1.4 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, oatmeal, commercially prepared, regular and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Magnesium per five ounces.
• 5 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, oatmeal, commercially prepared, regular have 1.6 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
• While 5 oz of Cookies, peanut butter, commercially prepared, soft-type contain 1.3 times more Fat, 1.4 times more Saturated Fat and 1.8 times more Omega 6 than Cookies, oatmeal, commercially prepared, regular.
• Both Cookies, oatmeal, commercially prepared, regular and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per five ounces.