Comparing Nutrients in 1 kilogram Cookies, oatmeal, commercially prepared, regular VS Cookies, peanut butter, commercially prepared, soft-type

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal, commercially prepared, regular	5%	35%	60%
Cookies, peanut butter, commercially prepared, soft-type	4%	47%	49%

Macro Nutrients

	Cookies, oatmeal, commercially prepared, regular	Cookies, peanut butter, commercially prepared, soft-type	Recommended Dietary Allowance
Energy	155% 4500kcal	158% 4570kcal	2900kcal per day for Men 19-50 years
Fat	187% 181g	252% 244g	97g per day for Men 19-50 years
Saturated Fat	141% 45g	192% 61.5g	32g per day for Men 19-50 years
Omega 3	80.6% 1.3g	70.6% 1.13g	1.6g per day for Men 19-50 years
Omega 6	142% 24g	250% 42.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	528% 687g	444% 577g	130g per day for Men 19-50 years
Sugars	340% 247g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	44.7% 17g	38g per day for Men 19-50 years
Protein	111% 62g	95% 53g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal, commercially prepared, regular	Cookies, peanut butter, commercially prepared, soft-type	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	223% 2.67mg	207% 2.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	177% 2.3mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	135% 21.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.2% 3.86mg	72.4% 3.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.8% 0.66mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	148% 590μg	168% 670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.7% 80μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal, commercially prepared, regular	Cookies, peanut butter, commercially prepared, soft-type	Recommended Dietary Allowance
Calcium	37% 370mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	323% 26mg	111% 8.9mg	8mg per day for Men 19-50 years
Magnesium	78.6% 330mg	76% 320mg	420mg per day for Men 19-50 years
Manganese	365% 8.4mg	187% 4.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	197% 1380mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	41.8% 1420mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	178% 98μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	347% 5200mg	224% 3360mg	1500mg per day for Men 19-50 years
Zinc	72% 7.9mg	50% 5.5mg	11mg per day for Men 19-50 years
Water	1.54% 57g	3.1% 115g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, oatmeal, commercially prepared, regular VS Cookies, peanut butter, commercially prepared, soft-type per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal, commercially prepared, regular versus 1 kg of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, oatmeal, commercially prepared, regular vs Cookies, peanut butter, commercially prepared, soft-type:

• 1 kilogram of Cookies, oatmeal, commercially prepared, regular has 1.4 times more Vitamin B2 and 2.4 times more Vitamin B6 than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, oatmeal, commercially prepared, regular and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
• Both Cookies, oatmeal, commercially prepared, regular as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, oatmeal, commercially prepared, regular vs Cookies, peanut butter, commercially prepared, soft-type:

• 1 kilogram of Cookies, oatmeal, commercially prepared, regular has 3.1 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium, 1.5 times more Sodium and 1.4 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
• Both Cookies, oatmeal, commercially prepared, regular and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, oatmeal, commercially prepared, regular has 1.6 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
• While 1 kg of Cookies, peanut butter, commercially prepared, soft-type contains 1.3 times more Fat, 1.4 times more Saturated Fat and 1.8 times more Omega 6 than Cookies, oatmeal, commercially prepared, regular.
• Both Cookies, oatmeal, commercially prepared, regular and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per one kilogram.