Lets compare vitamin content per 100 grams of Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Roasted Sunflower Seeds:
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 5.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 6 times more Vitamin B3, 10.4 times more Vitamin B5, 14.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, White, Vacuum Pack, Regular Pack vs Roasted Sunflower Seeds:
Canned Corn, Sweet, White, Vacuum Pack, Regular Pack has 90.7 times more Sodium and 63.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 14 times more Calcium, 38.1 times more Copper, 9 times more Iron, 5.6 times more Magnesium, 31.5 times more Manganese, 18 times more Phosphorus, 4.6 times more Potassium, 113.3 times more Selenium and 11.5 times more Zinc than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 7.4 times more Energy, 99.6 times more Fat, 67.8 times more Saturated Fat, 9.9 times more Omega 3, 142.5 times more Omega 6, 5.6 times more Fiber and 8 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, Regular Pack.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 100 g.
Both Canned Corn, Sweet, White, Vacuum Pack, Regular Pack as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.