Lets compare vitamin content per 100 grams of Boiled frozen white Corn kernels, drained with Salt vs Baked White Potatoes:
Boiled frozen sweet white Corn kernels, drained with Salt have 1.7 times more Vitamin B1 and 1.7 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 4.1 times more Vitamin C and 9 times more Vitamin K than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled frozen white Corn kernels, drained with Salt vs Baked White Potatoes:
Boiled frozen sweet white Corn kernels, drained with Salt have 1.4 times more Selenium and 35 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 3.7 times more Potassium than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Baked Whole White Potatoes have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled frozen sweet white Corn kernels, drained with Salt have 4 times more Omega 6, 2 times more Sugars and 1.3 times more Protein than Baked Whole White Potatoes.
Both Boiled frozen sweet white Corn kernels, drained with Salt and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Boiled frozen sweet white Corn kernels, drained with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.