Lets compare vitamin content per 100 grams of Frozen sweet white Corn kernels vs Boiled frozen white Corn kernels, drained with Salt:
Frozen sweet white Corn kernels have 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2 times more Vitamin C than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Frozen sweet white Corn kernels and Boiled frozen sweet white Corn kernels, drained with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Frozen sweet white Corn kernels as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Frozen sweet white Corn kernels vs Boiled frozen white Corn kernels, drained with Salt:
Frozen sweet white Corn kernels have 1.2 times more Phosphorus and 1.4 times more Potassium than Boiled frozen sweet white Corn kernels, drained with Salt.
While Boiled frozen sweet white Corn kernels, drained with Salt contain 81.7 times more Sodium than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Boiled frozen sweet white Corn kernels, drained with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Selenium, Zinc and Water per 100 g.
Both Frozen sweet white Corn kernels as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen sweet white Corn kernels have 1.7 times more Omega 6, 2.9 times more Sugars and 1.2 times more Fiber than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Frozen sweet white Corn kernels and Boiled frozen sweet white Corn kernels, drained with Salt have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Frozen sweet white Corn kernels as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.