Nutrient Comparison: Corn, sweet, white, frozen, kernels on cob, unprepared VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Corn, sweet, white, frozen, kernels on cob, unprepared versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared have 2.8 times more Vitamin B2 and 1.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Corn, sweet, white, frozen, kernels on cob, unprepared vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Copper, 1.4 times more Manganese, 1.6 times more Potassium and 78.2 times more Sodium than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron, Magnesium and Phosphorus per 100 grams.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Corn, sweet, white, frozen, kernels on cob, unprepared have 1.3 times more Omega 6, 1.2 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 6.6 times more Fat and 9 times more Saturated Fat than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Corn, sweet, white, frozen, kernels on cob, unprepared and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Corn, sweet, white, frozen, kernels on cob, unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 grams.