Nutrient Comparison: Boiled Yellow Sweet Corn VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yellow Sweet Corn versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yellow Sweet Corn vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Yellow Sweet Corn have 1.7 times more Vitamin B1, 3.7 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B9, 7.3 times more Vitamin C, 14.7 times more Vitamin E and 220.3 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Yellow Sweet Corn as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yellow Sweet Corn vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Yellow Sweet Corn have 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.2 times more Potassium and 2.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese and 9.5 times more Selenium than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Boiled Spears Frozen Broccoli contain similar levels of Copper per 100 grams.
- 100 grams of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Yellow Sweet Corn have 3.4 times more Energy, 45.1 times more Omega 6, 3.9 times more Carbohydrate and 3.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6