Nutrient Comparison: Boiled Young Cowpeas with Salt VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Cowpeas with Salt versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Cowpeas with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Young Cowpeas with Salt have 1.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Young Cowpeas with Salt vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Young Cowpeas with Salt have 8.5 times more Calcium and 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Boiled Young Cowpeas with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Cowpeas with Salt have 4.7 times more Sugars, 1.9 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy and 1.3 times more Carbohydrate than Boiled and Drained Young Cowpeas with Salt.