Nutrient Comparison: Boiled Young Cowpeas with Salt VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Cowpeas with Salt versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Cowpeas with Salt vs Tomato Juice with Salt:
- 100 grams of Boiled Young Cowpeas with Salt have 1.7 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 6.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 31.9 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Young Cowpeas with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Cowpeas with Salt vs Tomato Juice with Salt:
- 100 grams of Boiled Young Cowpeas with Salt have 12.8 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 4.7 times more Magnesium, 8.4 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 5 times more Selenium and 9.4 times more Zinc than Tomato Juice with Salt.
- Both Boiled Young Cowpeas with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Cowpeas with Salt have 5.5 times more Energy, 13.6 times more Omega 3, 5.6 times more Carbohydrate, 1.3 times more Sugars, 12.5 times more Fiber and 3.7 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled and Drained Young Cowpeas with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 grams.