Lets compare vitamin content per 100 grams of Cooked Frozen Young Cowpeas vs Boiled California Red Kidney Beans:
Boiled and Drained Frozen Young Cowpeas have 2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled and Drained Frozen Young Cowpeas and Boiled California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Frozen Young Cowpeas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Young Cowpeas vs Boiled California Red Kidney Beans:
Boiled and Drained Frozen Young Cowpeas have 2.5 times more Manganese, 2.8 times more Selenium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.9 times more Calcium, 1.6 times more Copper and 1.4 times more Iron than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas and Boiled California Red Kidney Beans have similar amounts of Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Young Cowpeas have 3.6 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Fiber than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas and Boiled California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled and Drained Frozen Young Cowpeas as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.