Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Leafy Tips Cowpeas versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Leafy Tips Cowpeas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Boiled Leafy Tips Cowpeas have more Vitamin A, 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.6 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3, 10.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Leafy Tips Cowpeas.
- 100 grams of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Leafy Tips Cowpeas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Leafy Tips Cowpeas vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Boiled Leafy Tips Cowpeas have 5.3 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 1.9 times more Manganese and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Phosphorus, 1.3 times more Potassium, 65.2 times more Sodium and 1.7 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Leafy Tips Cowpeas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Leafy Tips Cowpeas have 1.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.3 times more Energy, 51.3 times more Fat, 41.6 times more Saturated Fat and 9.8 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas.
- 100 grams of Boiled Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Boiled and Drained Leafy Tips Cowpeas as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.