Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Pods With Seeds Cowpeas versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Pods With Seeds Cowpeas vs Potato Skin:
- 100 grams of Boiled Young Pods With Seeds Cowpeas have more Vitamin A, 4.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled and Drained Young Pods With Seeds Cowpeas.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Pods With Seeds Cowpeas vs Potato Skin:
- 100 grams of Boiled Young Pods With Seeds Cowpeas have 1.8 times more Calcium, 1.8 times more Magnesium and 1.3 times more Phosphorus than Potato Skin.
- While 100 g of Raw Potato Skin contain 6 times more Copper, 4.6 times more Iron, 2.7 times more Manganese, 2.1 times more Potassium and 1.5 times more Zinc than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Potato Skin contain similar levels of Water per 100 grams.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Pods With Seeds Cowpeas have 5.2 times more Omega 3 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Energy and 1.8 times more Carbohydrate than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Potato Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.