Comparing Nutrients in 100 grams Crackers, cream, La Moderna Rikis Cream Crackers VS Crackers, snack, Goya Crackers

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%
Crackers, snack, Goya Crackers	13%	28%	59%

Macro Nutrients

	Crackers, cream, La Moderna Rikis Cream Crackers	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Energy	16% 464kcal	15% 433kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.5g	13.8% 13.4g	97g per day for Men 19-50 years
Saturated Fat	8.23% 2.63g	19.8% 6.32g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	2.38% 0.038g	1.6g per day for Men 19-50 years
Omega 6	3.6% 0.61g	8.78% 1.5g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	49.5% 64.4g	130g per day for Men 19-50 years
Sugars	14.4% 10.4g	3.24% 2.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.1g	0.65% 0.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.95g	% 0g	g per day for Men 19-50 years
Sucrose	% 7.97g	% 0g	g per day for Men 19-50 years
Fiber	6.3% 2.4g	10% 3.8g	38g per day for Men 19-50 years
Protein	13% 7.2g	25.4% 14.3g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, La Moderna Rikis Cream Crackers	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, La Moderna Rikis Cream Crackers	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Calcium	73.4% 734mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	17.2% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83% 6.64mg	70.8% 5.66mg	8mg per day for Men 19-50 years
Magnesium	6.67% 28mg	9.3% 39mg	420mg per day for Men 19-50 years
Manganese	36.7% 0.85mg	27% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	3.44% 117mg	3.65% 124mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	50% 752mg	44.3% 665mg	1500mg per day for Men 19-50 years
Zinc	37.4% 4.1mg	10.6% 1.17mg	11mg per day for Men 19-50 years
Water	0.12% 4.5g	0.16% 5.93g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Crackers, snack, Goya Crackers per 100 g

Compare the macro and micronutrient content in 100 g of Crackers, cream, La Moderna Rikis Cream Crackers versus 100 g of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, snack, Goya Crackers:

• Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, snack, Goya Crackers:

• 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have 45.9 times more Calcium, 1.4 times more Manganese and 3.5 times more Zinc than Crackers, snack, Goya Crackers.
• While 100 g of Crackers, snack, Goya Crackers contain 1.4 times more Copper, 1.4 times more Magnesium and 1.5 times more Phosphorus than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, snack, Goya Crackers contain similar levels of Iron, Potassium and Sodium per 100 grams.
• 100 grams of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers have 1.5 times more Fat and 4.4 times more Sugars than Crackers, snack, Goya Crackers.
• While 100 g of Crackers, snack, Goya Crackers contain 2.4 times more Saturated Fat, 1.9 times more Omega 3, 2.4 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, snack, Goya Crackers offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3