Comparing Nutrients in 1 pound Crackers, cream, La Moderna Rikis Cream Crackers VS Crackers, snack, Goya Crackers

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%
Crackers, snack, Goya Crackers	13%	28%	59%

Macro Nutrients

	Crackers, cream, La Moderna Rikis Cream Crackers	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Energy	72.6% 2105kcal	67.7% 1964kcal	2900kcal per day for Men 19-50 years
Fat	91% 88.5g	62.4% 60.6g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	89.6% 28.7g	32g per day for Men 19-50 years
Omega 3	5.67% 0.091g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	16.3% 2.78g	40% 6.77g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	226% 294g	225% 292g	130g per day for Men 19-50 years
Sugars	65% 47.2g	14.7% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.9% 5g	2.94% 2.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.3g	% 0g	g per day for Men 19-50 years
Sucrose	% 36g	% 0g	g per day for Men 19-50 years
Fiber	28.6% 11g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	58.2% 32.6g	115% 64.6g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, La Moderna Rikis Cream Crackers	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	151% 3.63μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, La Moderna Rikis Cream Crackers	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Calcium	333% 3329mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	78% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	376% 30mg	321% 25.7mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	167% 3.83mg	123% 2.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.8% 454mg	94% 658mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	16.5% 562mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	227% 3411mg	201% 3016mg	1500mg per day for Men 19-50 years
Zinc	169% 18.6mg	48.2% 5.3mg	11mg per day for Men 19-50 years
Water	0.55% 20.3g	0.73% 27g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Crackers, snack, Goya Crackers per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, cream, La Moderna Rikis Cream Crackers versus 1 lb of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, snack, Goya Crackers:

• Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, snack, Goya Crackers have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, snack, Goya Crackers:

• 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has 45.9 times more Calcium, 1.4 times more Manganese and 3.5 times more Zinc than Crackers, snack, Goya Crackers.
• While 1 lb of Crackers, snack, Goya Crackers contains 1.4 times more Copper, 1.4 times more Magnesium and 1.5 times more Phosphorus than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, snack, Goya Crackers contain similar levels of Iron, Potassium and Sodium per one pound.
• 1 pound of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers has 1.5 times more Fat and 4.4 times more Sugars than Crackers, snack, Goya Crackers.
• While 1 lb of Crackers, snack, Goya Crackers contains 2.4 times more Saturated Fat, 1.9 times more Omega 3, 2.4 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, snack, Goya Crackers offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3