Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Crackers, snack, Goya Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 14 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, snack, Goya Crackers:
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, snack, Goya Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, snack, Goya Crackers:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 45.9 times more Calcium, 1.4 times more Manganese and 3.5 times more Zinc than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 1.4 times more Copper, 1.4 times more Magnesium and 1.5 times more Phosphorus than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, snack, Goya Crackers contain similar levels of Iron, Potassium and Sodium per 14 ounces.
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 1.5 times more Fat and 4.4 times more Sugars than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 2.4 times more Saturated Fat, 1.9 times more Omega 3, 2.4 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, snack, Goya Crackers offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3