Crackers, Cream, La Moderna Rikis Cream Crackers VS Crackers, Snack, Goya Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, cream, La Moderna Rikis Cream Crackers or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, snack, Goya Crackers:
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, snack, Goya Crackers have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, snack, Goya Crackers:
- 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 42.8 times more Calcium, 1.3 times more Manganese and 3.3 times more Zinc than Crackers, snack, Goya Crackers.
- While 300 kcal of Crackers, snack, Goya Crackers contain 1.5 times more Copper, 1.5 times more Magnesium and 1.6 times more Phosphorus than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, snack, Goya Crackers contain similar levels of Iron and Sodium per 300 calories.
- 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium
- 300 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Crackers, snack, Goya Crackers lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers have 1.4 times more Fat and 4.1 times more Sugars than Crackers, snack, Goya Crackers.
- While 300 kcal of Crackers, snack, Goya Crackers contain 2.6 times more Saturated Fat, 2.6 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, snack, Goya Crackers offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6 and Fiber
- Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3 in 300 calories.