Comparing Nutrients in 7 ounces Crackers, cream, La Moderna Rikis Cream Crackers VS Crackers, snack, Goya Crackers

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, La Moderna Rikis Cream Crackers	6%	38%	56%
Crackers, snack, Goya Crackers	13%	28%	59%

Macro Nutrients

	Crackers, cream, La Moderna Rikis Cream Crackers	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Energy	31.8% 921kcal	29.6% 859kcal	2900kcal per day for Men 19-50 years
Fat	40% 38.7g	27.3% 26.5g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.23g	39.2% 12.5g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	7.14% 1.2g	17.4% 2.96g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	98% 128g	130g per day for Men 19-50 years
Sugars	28.5% 20.7g	6.43% 4.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3% 2.2g	1.3% 0.93g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.9g	% 0g	g per day for Men 19-50 years
Sucrose	% 16g	% 0g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	20% 7.54g	38g per day for Men 19-50 years
Protein	25.5% 14.3g	50.5% 28.3g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, La Moderna Rikis Cream Crackers	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	66% 1.6μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, La Moderna Rikis Cream Crackers	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Calcium	146% 1457mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	25% 0.22mg	34% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	165% 13mg	140% 11.2mg	8mg per day for Men 19-50 years
Magnesium	13.2% 55.6mg	18.4% 77.4mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	54% 1.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	6.83% 232mg	7.24% 246mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	99% 1492mg	88% 1320mg	1500mg per day for Men 19-50 years
Zinc	74% 8.16mg	21% 2.32mg	11mg per day for Men 19-50 years
Water	0.24% 8.9g	0.32% 11.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Crackers, snack, Goya Crackers per 7 oz

Compare the macro and micronutrient content in 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 7 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, snack, Goya Crackers:

• Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, snack, Goya Crackers have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Crackers, snack, Goya Crackers:

• 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 45.9 times more Calcium, 1.4 times more Manganese and 3.5 times more Zinc than Crackers, snack, Goya Crackers.
• While 7 oz of Crackers, snack, Goya Crackers contain 1.4 times more Copper, 1.4 times more Magnesium and 1.5 times more Phosphorus than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, snack, Goya Crackers contain similar levels of Iron, Potassium and Sodium per seven ounces.
• 7 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 1.5 times more Fat and 4.4 times more Sugars than Crackers, snack, Goya Crackers.
• While 7 oz of Crackers, snack, Goya Crackers contain 2.4 times more Saturated Fat, 1.9 times more Omega 3, 2.4 times more Omega 6, 1.6 times more Fiber and 2 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
• Both Crackers, cream, La Moderna Rikis Cream Crackers and Crackers, snack, Goya Crackers offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3