Lets compare vitamin content per 100 grams of Crackers, sandwich-type, peanut butter filled, reduced fat vs Toasted Sprouted Wheat Bread:
Crackers, sandwich-type, peanut butter filled, reduced fat have 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B9, 5.2 times more Vitamin E and 2.5 times more Vitamin K than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 2.9 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, sandwich-type, peanut butter filled, reduced fat vs Toasted Sprouted Wheat Bread:
Crackers, sandwich-type, peanut butter filled, reduced fat have 1.5 times more Iron and 1.2 times more Sodium than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 1.7 times more Copper, 2.4 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium, 2 times more Zinc and 5 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Toasted Sprouted Wheat Bread have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, sandwich-type, peanut butter filled, reduced fat have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate and 3.9 times more Sugars than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 2 times more Fiber and 1.7 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Toasted Sprouted Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.