Comparing Nutrients in 1 kilogram Crackers, sandwich-type, peanut butter filled, reduced fat VS Toasted Sprouted Wheat Bread

Macros Ratio

	Protein	Fat	Carbs
Crackers, sandwich-type, peanut butter filled, reduced fat	8%	34%	58%
Toasted Sprouted Wheat Bread	28%	0%	72%

Macro Nutrients

	Crackers, sandwich-type, peanut butter filled, reduced fat	Toasted Sprouted Wheat Bread	Recommended Dietary Allowance
Energy	151% 4370kcal	70.7% 2050kcal	2900kcal per day for Men 19-50 years
Fat	172% 167g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	87% 27.8g	0% 0g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	392% 66.6g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	488% 635g	283% 368g	130g per day for Men 19-50 years
Sugars	153% 111g	39.4% 28.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	150% 57g	38g per day for Men 19-50 years
Protein	149% 83.3g	255% 143g	56g per day for Men 19-50 years

Vitamins

	Crackers, sandwich-type, peanut butter filled, reduced fat	Toasted Sprouted Wheat Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	378% 4.54mg	169% 2.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3.02mg	66% 0.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	293% 47mg	158% 25.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74.4% 3.72mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	162% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	278% 1110μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	124% 18.6mg	24% 3.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, sandwich-type, peanut butter filled, reduced fat	Toasted Sprouted Wheat Bread	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	251% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	258% 20.6mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	169% 710mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	274% 1920mg	700mg per day for Men 19-50 years
Potassium	36% 1220mg	63.2% 2150mg	3400mg per day for Men 19-50 years
Selenium	355% 195μg	593% 326μg	55μg per day for Men 19-50 years
Sodium	426% 6390mg	343% 5150mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	124% 13.6mg	11mg per day for Men 19-50 years
Water	2.52% 93g	12.6% 466g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Toasted Sprouted Wheat Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat versus 1 kg of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat vs Toasted Sprouted Wheat Bread:

• 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B9, 5.2 times more Vitamin E and 2.5 times more Vitamin K than Toasted Sprouted Wheat Bread.
• While 1 kg of Toasted Sprouted Wheat Bread contains 2.9 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
• 1 kilogram of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
• Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Crackers, sandwich-type, peanut butter filled, reduced fat vs Toasted Sprouted Wheat Bread:

• 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.5 times more Iron and 1.2 times more Sodium than Toasted Sprouted Wheat Bread.
• While 1 kg of Toasted Sprouted Wheat Bread contains 1.7 times more Copper, 2.4 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 2 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat has 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate and 3.9 times more Sugars than Toasted Sprouted Wheat Bread.
• While 1 kg of Toasted Sprouted Wheat Bread contains 2 times more Fiber and 1.7 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
• 1 kilogram of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6