Crackers, sandwich-type, peanut butter filled, reduced fat have 2.1 times more energy per 100g than Toasted Sprouted Wheat Bread. It has very high energy density when compared to other foods. Toasted Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Toasted Sprouted Wheat Bread?
Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat VS Toasted Sprouted Wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, sandwich-type, peanut butter filled, reduced fat or Toasted Sprouted Wheat Bread?
Lets compare vitamin content per 500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat vs Toasted Sprouted Wheat Bread:
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have 1.6 times more Vitamin B2, more Vitamin B9 and 2.4 times more Vitamin E than Toasted Sprouted Wheat Bread.
While 500 kcal of Toasted Sprouted Wheat Bread contain 6.1 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Toasted Sprouted Wheat Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B6
500 calories of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin E
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Crackers, sandwich-type, peanut butter filled, reduced fat vs Toasted Sprouted Wheat Bread:
500 kcal of Toasted Sprouted Wheat Bread contain 3.7 times more Copper, 1.5 times more Iron, 5 times more Magnesium, 4.2 times more Phosphorus, 3.8 times more Potassium, 3.6 times more Selenium, 1.7 times more Sodium and 4.3 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have more Fat, more Omega 6 and 1.8 times more Sugars than Toasted Sprouted Wheat Bread.
While 500 kcal of Toasted Sprouted Wheat Bread contain 4.3 times more Fiber and 3.7 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
Both Crackers, sandwich-type, peanut butter filled, reduced fat and Toasted Sprouted Wheat Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
500 calories of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 6
Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 in 500 calories.