Comparing Nutrients in 1 pound Crackers, sandwich-type, peanut butter filled, reduced fat VS Toasted Sprouted Wheat Bread

Macros Ratio

	Protein	Fat	Carbs
Crackers, sandwich-type, peanut butter filled, reduced fat	8%	34%	58%
Toasted Sprouted Wheat Bread	28%	0%	72%

Macro Nutrients

	Crackers, sandwich-type, peanut butter filled, reduced fat	Toasted Sprouted Wheat Bread	Recommended Dietary Allowance
Energy	68.4% 1982kcal	32% 930kcal	2900kcal per day for Men 19-50 years
Fat	78% 75.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	39.4% 12.6g	0% 0g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	178% 30g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	222% 288g	128% 167g	130g per day for Men 19-50 years
Sugars	69.5% 50.4g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	68% 26g	38g per day for Men 19-50 years
Protein	67.5% 37.8g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Crackers, sandwich-type, peanut butter filled, reduced fat	Toasted Sprouted Wheat Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	172% 2.06mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.37mg	30% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.2mg	71.8% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.7% 1.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	25.5% 0.33mg	73.3% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	126% 503μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	56.2% 8.44mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.6μg	4.54% 5.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, sandwich-type, peanut butter filled, reduced fat	Toasted Sprouted Wheat Bread	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	65.5% 0.59mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	170% 13.6mg	117% 9.34mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	76.7% 322mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	124% 871mg	700mg per day for Men 19-50 years
Potassium	16.3% 553mg	28.7% 975mg	3400mg per day for Men 19-50 years
Selenium	161% 88.5μg	269% 148μg	55μg per day for Men 19-50 years
Sodium	193% 2898mg	156% 2336mg	1500mg per day for Men 19-50 years
Zinc	27.6% 3.04mg	56% 6.17mg	11mg per day for Men 19-50 years
Water	1.14% 42.3g	5.7% 211g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, sandwich-type, peanut butter filled, reduced fat VS Toasted Sprouted Wheat Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Crackers, sandwich-type, peanut butter filled, reduced fat versus 1 lb of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat vs Toasted Sprouted Wheat Bread:

• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin B9, 5.2 times more Vitamin E and 2.5 times more Vitamin K than Toasted Sprouted Wheat Bread.
• While 1 lb of Toasted Sprouted Wheat Bread contains 2.9 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
• 1 pound of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin K
• Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Crackers, sandwich-type, peanut butter filled, reduced fat vs Toasted Sprouted Wheat Bread:

• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 1.5 times more Iron and 1.2 times more Sodium than Toasted Sprouted Wheat Bread.
• While 1 lb of Toasted Sprouted Wheat Bread contains 1.7 times more Copper, 2.4 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 2 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
• Both Crackers, sandwich-type, peanut butter filled, reduced fat as well as Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Crackers, sandwich-type, peanut butter filled, reduced fat has 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.7 times more Carbohydrate and 3.9 times more Sugars than Toasted Sprouted Wheat Bread.
• While 1 lb of Toasted Sprouted Wheat Bread contains 2 times more Fiber and 1.7 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
• 1 pound of Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6